Bodypump 47 Tracklist New!

BodyPump 47 is a "classic" release from the Les Mills fitness program, known for its mix of early-2000s electronic, pop, and rock tracks. Released in the early 2000s, it focuses on high-repetition strength training to shape and tone the body. 🎵 BodyPump 47 Tracklist

The 55-minute workout follows the standard 10-track structure, targeting every major muscle group. Track 1: Warm-up

Song: "Surrender" (Erick Kupper Radio Mix) – Laura Pausini Track 2: Squats Song: "Stomp!" – DJ Aligator Track 3: Chest Song: "Push It" (Salt-N-Pepa Style) – Done Again Track 4: Back Song: "In Your Life" – La Bouche Track 5: Triceps Song: "Tu Es Foutu" (Radio Edit) – In-Grid Track 6: Biceps Song: "Fighter" – Christina Aguilera Track 7: Lunges

Song: "Castles In The Sky" (UK Coast To Coast Mix) – Ian van Dahl Track 8: Shoulders

Song: "Freestyler" (Alternative Radio Edit) – Bomfunk MC's Track 9: Abdominals Song: "Work It" – Nelly feat. Justin Timberlake Track 10: Cooldown Song: "Out Of Reach" – Gabrielle 🔥 Workout Features & Intensity

Repetition Focus: Uses "The Rep Effect" to burn calories through high reps rather than heavy weights.

Muscle Targeting: Each track isolates specific areas: legs (Squats/Lunges), upper body (Chest/Back), and functional core (Abs). bodypump 47 tracklist

Musical Motivation: Known for "Fighter" (Biceps) and "Freestyler" (Shoulders), which are fan favorites for their high-energy drive.

Frequency: Recommended 2–3 times per week with rest days in between for optimal recovery. 🛠️ Equipment Needed To follow along with BodyPump 47, you will need: Barbell and a selection of weight plates.

Step or bench (used as a weight bench for chest and triceps). Yoga mat for the abdominal and cooldown tracks.

Everything You Need to Know About Les Mills BODYPUMP - 24Life

BodyPump 47 is a classic strength training release from Les Mills that features 10 tracks, each targeting a specific muscle group. The workout follows the standard "Rep Effect" formula—using light weights and high repetitions to achieve muscle fatigue and toning. BodyPump 47 Tracklist The following 10 tracks make up the full workout session: Track 1 (Warmup): Surrender – Laura Pausini Track 2 (Squats): Stomp! – DJ Aligator Project Track 3 (Chest): Push It (Again) – Salt-N-Pepa Track 4 (Back): In Your Life – La Bouche Track 5 (Triceps): Tu Es Foutu – In-Grid Track 6 (Biceps): Fighter – Christina Aguilera Track 7 (Lunges): Castles In The Sky – Ian van Dahl Track 8 (Shoulders): Freestyler – Bomfunk MC's Track 9 (Abdominals): Work It – Nelly ft. Justin Timberlake Track 10 (Cooldown): Out Of Reach – Gabrielle Source: BodyPump 47 Playlist Choreography Notes Detailed Guide to the Workout 1. Preparation and Weights

Use a light weight on the bar (your "warmup weight") to prime your muscles and joints. Squats & Back: BodyPump 47 is a "classic" release from the

These tracks typically require the heaviest weights of the class. For Squats, regulars often double their warmup weight. Chest & Lunges: Use a medium-to-heavy weight. Triceps & Biceps:

These are smaller muscle groups; use a lighter weight to maintain proper form through the high repetitions. Shoulders: Often involves a mix of bar work and hand plates. 2. Execution Tips Focus on the "Rep Effect":

You will perform approximately 800 repetitions in a full class. The goal is to reach the point of "exhaustion" by the end of each track [31, 32]. Form over Weight:

Since the pace is fast, prioritize a full range of motion over adding more weight. For example, in Squats, ensure your hips drop to knee level. Transitions:

The transitions between tracks are short. Prepare your weights for the next track during the brief recovery period of the previous one. 3. Frequency and Recovery Aim for 2–3 classes per week [28]. Rest Days:

Always allow at least one rest day between BodyPump sessions to let your muscles recover and grow [28]. Beginners: How to Find BodyPump 47 Today You will

If you are new, it is recommended to start with lighter weights or even just the bar to master the technique before increasing the load [29]. breakdown of the specific exercises

(e.g., number of pulses or clean-and-press counts) for any of these tracks?

How to Find BodyPump 47 Today

You will not find the official Les Mills masterclass of BP47 on Spotify or Apple Music due to licensing restrictions (the edits are proprietary). However, here is how to access the workout or the music:

Les Mills On Demand (LMOD): Search the “Legacy” library. Les Mills has slowly been digitizing classic releases. BP47 has appeared intermittently in the “Vintage” category. A subscription is required.
YouTube Searches: Use the exact phrase "BodyPump 47 full class". Several unofficial re-uploads exist, though audio quality varies. Some veteran instructors have also posted their personal coaching videos using the tracklist.
Build Your Own Playlist: The above tracks (the original versions, not the Les Mills edits) are all available on streaming platforms. You will lose the precise cueing (e.g., “change” or “pulse”), but you can approximate the workout by following the timing: 4-5 minutes per track with a 45-second rest.

The Complete BodyPump 47 Tracklist

This release features 10 tracks (the standard for that era, before the "Squat/Back" split was refined in later releases). The Release Choreographer was Phillip Mills (with contributions from the Glen Oswald team).

The Complete BodyPump 47 Tracklist

This release followed the classic 10-track format (8 core tracks plus a warm-up and cool-down). All tracks are the original "Les Mills Edit" versions—customized mixes designed to match the timing of lifts and reps.

BodyPump 47 — Tracklist Report

Instructing Notes (for class leaders)

Emphasize technique on compound lifts (squats, deadlifts) before adding weight.
Offer 2–3 options per exercise: Light/moderate/heavy.
Use countdowns for isometric holds and final reps.
Keep transitions tight to maintain class intensity.